Affirimation

I've recenrly begun a new kind of therapy, poitive affirmations. Lately I've heard from multiple sources that positive affirations can heal afflictions and can rewire the brain, when I start getting bombarded with messages like this all of the time, I tend to listen, there must be a reason I am constantly getting the same mrssage, right? My friend, Sheila began the process by giving me homework: Say these positive affirmations everyday, out loud: "Iam alive, I am whole, I am at peace." and I've added, "My arm will wotk again". I repeat this over and over to  myself on my daily condtitutionals around my backyard, weaving a kind of spell with my words and movements. What I discovered in my dabblings in Wicca during college is that a spell is simply a prayer with concrete motions added, to focus your energy and will towards changing your environment the way you want. So as I speak these words I makes sure I listen to them and use them to fight through any difficulties I face along the way, my will to get around the yard three times pushes these words towards changing my circumstances and I truly feel that since I started this practice that I have set something bigger than me in motion. So as Sheila said: Words can make a big difference. the right words!