Due to an unfortunate event last week my irrational fear of the stairs and entering the bathroom at the top of said stairs reared it's ugly head again. After a couple of nights lying in bed fretting over my entry tactics and handful of sucessful entries through the scary doorway, I got over it.
Because I decided that I didn't want to be scared of it anymore, so I told myself I wasn't and wouldn't you know it? I believed it! S now as I'm beginning a task that strikes unreasonable fear into my heart I tell myself that I'm not afraid because I don't have to be and astonishingly, it works! This new discovery has made my world much easier and less scary to navigate.